"The journey of a thousand miles, begins with a single step" -LAO TZU



My life passion is to support you in building healthy relationships with family and friends, help you improve your health and build a balance in your life.  I have overcome many fears throughout my life, and want to help you overcome yours so you can build the life you want.  You have great courage and strength within you. You have the capacity to change your experiences.  You are worthy and you are enough. You deserve to have healthy relationships and you deserve health and vitality. It is time that you see the strengths and capabilities that are already within you just waiting for you to access them.

Thank you for visiting me in this space and I look forward to speaking with you.



I am grateful that you have arrived at my website and are taking the time to read it. You have taken the first step to a new life. The first step in changing our lives is admitting that we need to make changes. The next step is seeking the support we long for. So congratulations, you have come to step 2. Way To Go! Life provides us with bumps and curves to help us grow. The situations we encounter do not always feel good. I am excited to share with you what I can offer to support you in your new journey.





Mission Statement

To help people get to a place in their lives where there is peace, joy, health and vitality.

To support families to strengthen the bond with each other and re-create new memories.

To assist people to become healthy, energized, and comfortable in their body.

To help people recognize their inner strength, perfection and unlimited potential to achieve and create anything they choose to.

To support people in finding their authentic voice to make choices aligned with their values.

We are all like a FLAME.

There is in each of us a burning flame; an urge, a feeling, a nudge that is waiting to expand, express and ignite.

A flame has three components; the heat that it gives off, the light that it provides to its surrounding, and the ability to explode and ignite.


The heat signifies our burning desire to come out of our shell. Our burning desire to speak our truth, our mind and come out of silence


  • The light signifies our true potential and ability
  • When we speak our truth and BE ourselves, our internal light naturally liberates others


  • A flame has the potential to ignite. Just like ourselves, each person has the ability and potential to ignite, expand and do the things they love and are passionate about